I blast "Northern Sky," by the Capital Kings, on the way there, but at the gym, I totally zone out.

I like to hike and play with my dogs and spend time with my family. We go out to family dinners a lot.

I wear makeup pretty much every day. For training, I usually do a lighter base, a lighter blush and I used the mascara and a little bit of the lip gloss.

I used to have this lucky rock and I used to always have to rub it three times before I competed.

Gold medals are made out of sweat, blood and tears and effort in the gym every day.

Sometimes I like to watch videos of myself and see how confident I was.

Don't be afraid to speak up for yourself. Keep fighting for your dreams!