Words can't even describe how much Olympic medals means to me, because of all the hard work, sacrifice and effort I put in at the gym, and also because of how much my family supported me and sacrificed their dreams for mine. It also means a lot to me, knowing that I became the first African American to win the individual all-around gold medal.

I wake up at about 9 a.m., and have a few hours of school or time to relax. Then, I have practice at 2:30 p.m. with my team.

Always be courageous and strong, & don't fear. You've got to be confident when you're competing. You've got to be a beast.

I'm not gonna lie, I love Usain Bolt and Serena Williams. What I love about Serena is that she just gets on the floor and she dominates. She handles her business very well, I respect that.

Everyone was telling me you have this great potential and you can be on top. I didn't believe that, but everyone was just telling me to believe in myself. I did and I'm kind of up on top and it's amazing.

I don't know where this is coming from. What's wrong with my hair? I'm like 'I just made history and people are focused on my hair?' It can be bald or short, it doesn't matter about my hair. Nothing is going to change. I'm going to wear my hair like this during beam and bar finals. You might as well just stop talking about it.

Even if you have the talent, you still have to push yourself. I don't think dreams magically appear, that's why they're called dreams. But if you do want to make that dream a reality, then you have to push yourself. It takes a lot of hard work, and if you don't have the focus, then it's going to be all the harder. If you have a big dream, it takes all of the above to achieve it: passion, the focus and the effort.