Gold medals are made out of sweat, blood and tears and effort in the gym every day.

To win Olympic gold it takes a lot of HARDWORK, a lot of PASSION, a lot of SACRIFICES.

Believe, don’t fear, believe.

The other girls [in team] have experience. They've been competing on a lot of international world-class stages. They knew what to expect and what to do and what not to do. Me and Aly [Raisman] just gave them advice on the media side. We said, it's gonna be crazy. It's the Olympics. But it's gonna be fun!

I have no regrets coming back for a second Olympic team [in 2016]. It's been an amazing experience. It's been teaching me a lot.

I would love to be remembered as someone who inspired young girls never to give up on their dreams.

I give myself a pep talk and visualize the routine. I tell myself: "I can do this, let's go!"