My research offers impressive evidence that we feel better when we attempt to make our world better...to have a purpose beyond one's self lends to existence a meaning and direction - the most important characteristic of high well-being.

To be tested is good. The challenged life may be the best therapist.

Speed as a drug disorganizes the personality; speed as the goal of information dissemination commits a subtler crime. People are mainlining our words. We rarely read of the rational alternatives, only of the commands that all must change or else. This is a prescription for public panic.

children may need challenges and high-risk conditions in order to develop the self-generated immunity to trauma that characterizes survivors. To be tested is good. The challenged life may be the best therapist.

The delights of self-discovery are always available.

This is a woman [Hillary Clinton] who for many of her 52 years never cared a fig about her appearance, but in the chrysalis of transformation from political wife to independent woman, the jawline has been chiseled, the dominatrix eyebrows weeded, the weight dropped, and the result is a woman who obviously enjoys for the first time being called beautiful.

A seasoned woman is spicy. She has been marinated in life experiences. Like a complex wine, she can be alternately sweet, tart, sparkling, mellow. She is both maternal and playful. Assured, alluring, and resourceful. She is less likely to have an agenda than a young woman-no biological clock tick-tocking beside her lover's bed, no campaign to lead him to the altar, no rescue fantasies. The seasoned woman knows who she is. She could be any one of us, as long a she is committed to living fully and passionately in the second half of her life, despite failures and false starts.