To be a champion, you must have no ego at all. You must not exist as a separate entity. You must give yourself over to the race. You are nothing if not for your team, your car, your shoes, your tires. Do not mistake confidence and self-awareness for egotism.

These are things that only dogs and women understand because we tap into the pain directly, we connect to pain directly from its source, and so it is at once brilliant and brutal and clear, like white-hot metal spraying out of a fire hose, we can appreciate the aesthetic while taking the worst of it straight in the face. Men, on the other hand, are all filters and deflectors and timed release.

We had a good run, and now it’s over; what’s wrong with that?

Can we not will ourselves to achieve the impossible? Can we not use the power of our life force to change something: one small thing, one insignificant moment, one breath, one gesture? Is there nothing we can do to change what is around us?

I suddenly realized. The zebra. It is not something outside of us. The zebra is something inside of us. Our fears. Our own self-destructive nature. The zebra is the worst part of us when we are face-to-face with our worst times. The demon is us!

I don't understand why people insist on pitting concepts of evolution and creation against each other. Why can't they see that spiritualism and science are one? That bodies evolve and souls evolve and the universe is a fluid package that marries them both in a wonderful package called a human being. What's wrong with that idea?

In Seattle we live among the trees and the waterways, and we feel we are rocked gently in the cradle of life. Our winters are not cold and our summers are not hot and we congratulate ourselves for choosing such a spectacular place to rest our heads.