Encouragement requires empathy and seeing the world from your spouse's perspective. We must first learn what is important to our spouse. Only then can we give encouragement. With verbal encouragement, we are trying to communicate, "I know. I care. I am with you. How can I help?" We are trying to show that we believe in him and in his abilities. We are giving credit and praise.

I think people desperately want to feel love.

Forgiveness is not a feeling; it is a commitment.

I think one of the other myths is that your environment determines your happiness. That if you are living with an alcoholic or living with a depressed spouse for a long time, you are just going to be unhappy.

Love is a choice you make everyday.

Very few alcoholics get into a treatment program until they are at the end of the rope, often when they feel like they are about to lose something that is important to them, namely a wife or their family. The same is true with those who are physically and verbally abusive.

I think the tingles are important. They are real, and I am in favor of their survival. But they are not the basis for a satisfactory marriage. I am not suggesting that on should marry without the tingles. Those warm, excited feelings, the chill bumps, that sense of acceptance, the excitement of the touch that make up the tingles serve as the cherry on top of the sundae. But you cannot have a sundae with only the cherry.