He went in with his shuds stowing.

For sportsmen or women who want to be champions, the mind can be as important, if not more important, than any other part of the body.

I have been a Manchester United fan all my life and fulfilled every dream I've ever had. I am disappointed that my playing days are at an end. However, it comes to us all and it's knowing when that time is and for me that time is now.

The rest of the Spice Girls wanted to invite the entire Bayern Munich team because they reckoned they'd never known blokes to be on top for 90 minutes and still come second.

We don't give in and we don't stop. We are relentless and in the end we usually get to where we want to be.

With good coaching, proper motivation and the right club structure with organic growth, you can achieve an awful lot in football.

We always looked forward to playing Aston Villa to hear him mangle Ugo Ehiogu's name. "Make sure you pick up Ehugu, Ehogy, whatever his name is."