Nothing improves your confidence and brings a team together more than winning a cup.

A fan can be able to say what he wants, do what he wants - he pays his money.

I love the introduction of international managers and players into the Premier League. However Manchester United's principles through their history had always been: they will appoint a British manager, there will always promote youth, they will always play a certain style of football, they will always look to entertain. So to me the idea of appointing a British manager, David Moyes, appointing somebody who deserved that opportunity to step up, was the right principle.

Paul Scholes is the best player I've ever played with. There's talent in every part of his game.

I would have been about seven years old when the formative years of my competitive football education began. I was playing in the local leagues around Manchester, playing against lads from tough areas who had been taught they had to fight for everything.

The rest of the Spice Girls wanted to invite the entire Bayern Munich team because they reckoned they'd never known blokes to be on top for 90 minutes and still come second.

And I know what confidence medals can bring.