I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts, fruits, brown breads and grains.
Gary PlayerWind is part of the British Open. It is an examination and it took me a long time to pass the examination. Eighty per cent of the fellows out there have not passed the test.
Gary PlayerI got so strong I felt like a giant.....When I stood on the tee with Arnold and Jack, I was tiny compared to them. But I never believed they were bigger than me. So the mind is so fascinating.
Gary PlayerYou can always speak with great authority on how well you played today, but never on how you'll play tomorrow.
Gary PlayerFirst, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it.
Gary Player