To ignite your life you must focus on ONE Thing long enough for it to catch fire.

Even an idle phone conversation when driving takes a 40 percent bite out of your focus and, surprisingly, can have the same effect as being drunk.

You'd be hard pressed to find elite achievers who don't have coaches helping them in key areas of their life.

Multitasking is a lie.

Task switching exacts a cost few realize they are even paying.

A life worth living might be measured in many ways, but the one way that stands above all others is living a life of no regrets.

You can do two things at once, but you can't focus effectively on two things at once.