Forgiveness means that you do not carry the baggage of an experience.

We have always been involved in spiritual evolution. We are spiritual beings, we have always been spiritual beings and we will always be spiritual beings.

Judging is a preemptive attack against that which you most desire - intimacy and acceptance - that is launched before you can be rejected or refused.

The purpose of romantic relationships is to encourage you to grow spiritually.

When you choose not to forgive, the experience that you do not forgive sticks with you.

When our actions create discord in another person, we, ourselves, in this lifetime or another, will feel that discord. Likewise, if our actions create harmony and empowerment in another, we also come to feel that harmony and empowerment.

This is my experience of Oprah Winfrey - she makes decisions as frequently as she can to contribute with consciousness, with awareness, with love. I know - this is the source of her joy, her vitality, her unending creativity and her connection to people.