Your dragons are the frightened parts of your personality, and you alone can experience and heal them.

The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.

By experiencing your emotions somatically, there is no boogie man to scare you.

What you don't see and don't acknowledge in yourself, you project onto someone else.

Ask and you shall receive" is the rule, but you must learn how to ask and how to receive

Emotions are messengers that carry information. Spiritual growth depends upon receiving that information & using it.

There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.