When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

The intellect is no longer the chairman of the board - it is an employee. It becomes a tool in the service of the heart.

The optimal choice that you can make in any situation is to grow spiritually. That means intending to create harmony, sharing, cooperation and reverence for life... There is wisdom in each of your choices because each of them creates consequences that you mwill experience and if you choose, learn from.

Change in yourself what you want to change in the world.

Both the Winter and the Summer Solstices are expressions of love. They show us the opposition of light and dark, expansion and contraction, that characterize our experiences in the Earth school so that we can recognize our options as we move through our lives.

Evil needs to be understood for what it is: the dynamic of the absence of Light. It is not something that one should prepare to battle, to run from, or to outlaw.