When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

Hatred of evil does not diminish evil, it increases it.

The journey to wholeness requires that you look honestly, openly, and with courage into yourself, into the dynamics that lie behind what you feel, what you perceive, what you value, and how you act. It is a journey through your defenses and beyond, so that you can experience consciously the nature of your personality, face what it has produced in your life, and choose to change that. Words lead to deeds. They prepare the soul, make it ready, and move it to tenderness.

Following your feelings will lead you to their source. Only through emotions can you encounter the force field of your own soul.

If you are doing all you can to the fullest of your ability as well as you can, there is nothing else that is asked of a soul.

Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.