In exactly the same way, ... scatter your body, your feeling, your perception, your predispositions, your discriminative consciousness, break them up, knock them down, cease to play with them, apply yourself to the destruction of craving for them. Verily, ... the extinction of craving is Nirvana.

Believe, meditate, see. Be harmless, be blameless. Awake to the law. And from all sorrows free yourself.

The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal of awakening.

Thus shall ye think of all this fleeting world: As star at dawn, a bubble in a stream A flash of lightning in a summer cloud A flickering lamp, a phantom, and a dream

Your enemy can be your greatest teacher.

Do not carry with you your mistakes. Do not carry your cares. Travel on alone. Like an elephant in the forest.

One who conquers himself is greater than another who conquers a thousand times a thousand on the battlefield.