Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
Gautama BuddhaIf the traveller can find A virtuous and wise companion Let him go with him joyfully And overcome the dangers of the way. But if you cannot find Friend or master to go with you, Travel on alone.
Gautama BuddhaWhat I know is like the leaves on that tree; what I teach is only a small part. But I offer it to all with an open hand. What do I not teach? Whatever is fascinating to discuss, divides people against each other, but has no bearing on putting an end to sorrow. What do I teach? Only what is necessary to take you to the other shore.
Gautama Buddha