Let no person think lightly of good, saying in his or her heart, "it will not benefit me." As by the falling of raindrops a jar of water is filled, so the wise person becomes full of good, even though he or she collects it little by little.

Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.

Happy indeed are the arahants! No craving can be found in them. Cut off is the conceit 'I am,' Burst asunder is delusion's net.

Want what you have and you will always get what you want.

Remember that the only constant in life is change.

Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever's not full makes noise. Whatever is full is quiet.

Love yourself and be awake- Today, tomorrow, always. First establish yourself in the way, Then teach others, And so defeat sorrow. To straighten the crooked You must first do a harder thing- Straighten yourself. You are your only master. Who else? Subdue yourself, And discover your master.