Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.
Gautama BuddhaFirst of all there will appear to you, swifter than lightning, the luminous splendor of the colorless light of Emptiness, and that will surround you on all sides. ...Try to submerge yourself in that light, giving up all belief in a separate self, all attachment to your illusory ego.
Gautama Buddha