When a man is stimulated by his own thoughts, full of desire and dwelling on what is attractive, his craving increases even more. He is making the fetter even stronger. But he who takes pleasure in stilling his thoughts, practising the contemplation of what is repulsive, and remaining recollected, now he will make an end of craving, he will snap the bonds of Mara. His aim is accomplished, he is without fear, rid of craving and without stain. He has removed the arrows of changing existence. This is his last body.
Gautama BuddhaIf a viper lives in your room and you wish to have a peaceful sleep, you must first chase it out.
Gautama BuddhaIf there is no other world and there is no fruit and ripening of actions well done or ill done, then here and now in this life I shall be free from hostility, affliction, and anxiety, and I shall live happily.
Gautama BuddhaLive happily, not hating even those who are hostile. Live peacefully even amongst those that hate.
Gautama Buddha