Forgive and be free. Forget that you have forgiven and be freer.

Do not believe what you have heard Do not believe in tradition because it is handed down many generations Do not believe in anything that has been spoken of many times Do not believe because the written statements come from some old sage Do not believe in conjecture Do not believe in authority, or teachers, or elders But after careful observation and analysis, when it agrees with reason and it will benefit one and all, then accept it and live by it.

The world is continuous flux and is impermanent.

Do not disregard the accumulation of goodness, saying, 'This will come to nothing.' By the gradual falling of raindrops, a jar is filled.

Cut down the forest, not just a tree. Out of the forest of desire springs danger. By cutting down both the forest of desire and the brushwood of longing, be rid of the forest, bhikkhus.

This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.

In our interactions with others, gentleness, kindness, respectare the source of harmony