Our problems are not solved by physical force, by hatred, by warOur problems are solved by loving kindness by gentleness, by joy

Believe, meditate, see. Be harmless, be blameless. Awake to the law. And from all sorrows free yourself.

Your worst enemy cannot harm you as much as your own unguarded thoughts.

Buddhas and Bodhisattvas will for seven days appear to you in their benign and peaceful aspect. Their light will shine upon you, ... Wonderful and delightful though they are, The Buddhas may nevertheless frighten you. Do not give in to your fright! Do not run away! Serenely contemplate the spectacle before you! Overcome your fear, and feel no desire! Realize that these are the rays of the grace of the Buddhas, who come to receive you into their Buddha-realms. Pray to them with intense faith and humility.

If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it.

All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else.

The grudge you hold on to is like a hot coal that you intend to throw at someone, only you're the one who gets burned.