Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.

One moment, ten thousand years. Ten thousand years, one moment.

If there be one righteous person, the rain falls for his sake.

Let none find fault with others; let none see the omissions and commissions of others. But let one see one's own acts, done and undone.

Which do you think is more my friend, the water in the four great oceans or the tears that you have shed on this long way of taking birth again and again?

A fool learns nothing from a wise man; but a wise man learns from a fool.

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.