May all sentient beings be happy and free of suffering.

'As I am, so are these. As are these, so am I.' Drawing the parallel to yourself, neither kill nor get others to kill.

If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.

Be greatly aware of the present.

Just as you have come to know, the false discrimination of yourself, apply this mentally to all phenomena

One who is wise and disciplined, always kind and intelligent, humble and free from pride. One like this will be praised.

Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form.