One who does not rouse themself when it is time to rise, who, though capable, is full of sloth, whose will and thought are weak, that lazy and idle person will never find their way to true knowledge.

Sit Rest Work. Alone with yourself, Never weary. On the edge of the forest Live joyfully, Without desire.

Mindfulness of the body leads to nirvana.

Health is the first benefit. Content is the first fortune. Friendliness is the first kindness. Nirvana is the first happiness.

Those who are truly wise will remain unmoved by feelings of happiness and suffering, fame and disgrace, praise and blame, gain and loss.They will remain calm like the eye of a hurricane.

Even loss and betrayal can bring us awakening.

The mind that perceives the limitation is the limitation.