You will not be punished for your anger, you will be punished by your anger... Let a man overcome anger by love.

Inflowing thoughts come to an end in those who are ever alert of mind, training themselves night and day, and ever intent on nirvana

Never in this world can hatred be stilled by hatred; it will be stifled by non-hatred - this is the law Eternal.

Let the disciple cultivate love without measure towards all beings. Let him cultivate towards the whole world, above, below, around, a heart of love unstinted....For in all the world this state of heart is best.

Master your words. Master your thoughts. Never allow your body to do harm. Follow these three roads with purity And you will find yourself upon the one way, The way of wisdom.

Giving the best to others are giving the best to us. The value of life is not based on how long we live. But, how much can we contribute to others in our society ?

Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here.