There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body
Gautama BuddhaDo not believe anything because it is said by an authority, or if it is said to come from angels, or from Gods, or from an inspired source. Believe it only if you have explored it in your own heart and mind and body and found it to be true. Work out your own path, through diligence.
Gautama BuddhaFor those struggling in midstream, in great fear of the flood, of growing old and of dying for all those I say, an island exists where there is no place for impediments, no place for clinging: the island of no going beyond. I call it nirvana, the complete destruction of old age and dying.
Gautama BuddhaLet go the past, let go the future, and let go the present (front, back, middle). Crossing to the farther shore of existence, with mind released everywhere, do not further undergo birth and decay.
Gautama BuddhaLove yourself and be awake- Today, tomorrow, always. First establish yourself in the way, Then teach others, And so defeat sorrow. To straighten the crooked You must first do a harder thing- Straighten yourself. You are your only master. Who else? Subdue yourself, And discover your master.
Gautama Buddha