There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body

Giving the best to others are giving the best to us. The value of life is not based on how long we live. But, how much can we contribute to others in our society ?

Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.

Our life is shaped by our mind; we become what we think.

‎You only lose that which you cling to.

The no-mind not-thinks no-thoughts about no-things.

Explanation of the unspeakable cannot be finished.