There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body

Sit Rest Work. Alone with yourself, Never weary. On the edge of the forest Live joyfully, Without desire.

Wisdom makes light the darkness of ignorance.

Chase after money and security and your heart will never unclench.

It is easy to see the faults of others... it is hard to see our own.

Let none find fault with others; let none see the omissions and commissions of others. But let one see one's own acts, done and undone.

Concentrate the mind on the present moment.