Just as a snake sheds its skin, we must shed our past over and over again.

Inner freedom is not guided by our efforts; it comes from seeing what is true.

What is most needed is a loving heart.

Let go of anger. Let go of pride. When you are bound by nothing You go beyond sorrow.

You should respect each other and refrain from disputes; you should not, like water and oil, repel each other, but should, like milk and water, mingle together.

Bring your mind to noble silence. Unify your mind in noble silence. Concentrate your mind in noble silence... Enter into rapture and pleasure born of silence derived of concentration and awareness that is free from thought and fabrication.

Never in this world can hatred be stilled by hatred; it will be stifled by non-hatred - this is the law Eternal.