Concentrate the mind on the present moment.

You can search the world over and you will find no one who is more deserving of your kindness and well wishing than you yourself.

"Existence is sorrow." Understand, and go beyond sorrow. This is the way of brightness.

A great gift - a gift of Dharma conquers all gifts.

There is a way to be purified, to overcome sorrows and grief, to release suffering, to secure the right path to realize nirvana. This is to be mindful.

Here will I live in the rainy season, here in the autumn and in the summer: thus muses the fool. He realizes not the danger (of death).

Our mind is full of anger, jealousy and other negative feelings. Yet we do not realize that these are incompatible with inner peace and joy.