For those struggling in midstream, in great fear of the flood, of growing old and of dying for all those I say, an island exists where there is no place for impediments, no place for clinging: the island of no going beyond. I call it nirvana, the complete destruction of old age and dying.
Gautama BuddhaWhatsoever, after due examination and analysis, you find to be kind, conducive to the good, the benefit, the welfare of all beings...that doctrine believe and cling to, and take it as your guide.
Gautama Buddha