Apply yourself to solitude. One who is given to solitude knows things as they really are.
Gautama BuddhaHow does one stay mindful? Where feelings are known as they arise, known as they persist, known as they pass away. Thoughts are known as they arise, known as they persist, known as they pass away. Perceptions are known they arise, known as they persist, known as they pass away. This is how a monk stays awake.
Gautama BuddhaHaving abandoned the taking of life, refraining from killing, we dwell without violence, with the knife laid down, scrupulous, full of mercy, trembling with compassion for all sentient beings.
Gautama BuddhaIn a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves. This is a helpful pointer for our everyday presence-practice. Can you catch yourself angrily defending your point of view or attacking the other person's? There's the ego.
Gautama Buddha