Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
Gautama BuddhaOne should follow a man of wisdom who rebukes one for one's faults, as one would follow a guide to some buried treasure. To one who follows such a wise man, it will be an advantage and not a disadvantage.
Gautama BuddhaWhen things are going well, be mindful of adversityWhen prosperous, be mindful of povertyWhen loved, be mindful of thoughtfulnessWhen respected, be mindful of humility
Gautama Buddha