For those struggling in midstream, in great fear of the flood, of growing old and of dying for all those I say, an island exists where there is no place for impediments, no place for clinging: the island of no going beyond. I call it nirvana, the complete destruction of old age and dying.

Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is. In the very here and now, the practitioner dwells in stability and freedom. We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? The sage calls a person who knows how to dwell in mindfulness night and day, 'one who knows the better way to live alone.'

Follow not after the vain, understand the ills of sense pleasures. One who is vigilant and meditative, obtains deep joy.

Wakefulness is the way to life. The fool sleeps As if he were already dead, But the master is awake And he lives forever.

Concentrate the mind on the present moment.

I do not perceive even one other thing, O monks, that when undeveloped and uncultivated entails such great suffering as the mind. The mind when undeveloped and uncultivated entails great suffering.

Let a man overcome anger by love.