Beings are owners of their action, heirs of their action.
I call wise man who, while he is innocent , endures insults and blows with a patience equal to its strength.
Offend in neither word nor deed. Eat with moderation. Live in your heart. Seek the highest consciousness. Master yourself according to the law. This is the simple teaching of the awakened.
And more importantly - what we have chosen to do
The mind is the source of happiness and unhappiness.
Do not be thoughtless, always be mindful, watch your thoughts! Draw yourself out of the path of evil, like an elephant sunk in mud.