Why do what you will regret? Why bring tears upon yourself? Do only what you do not regret, And fill yourself with joy.

And he who has considered all the contrasts on this earth, and is no more disturbed by anything whatever in the world, the Peaceful One, freed from rage, from sorrow, and from longing, he has passed beyond birth and decay.

Being generous and kindly in speech, doing a good turn for others, and treating all alike. One like this will be praised.

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

Why do what you will regret? Why bring tears upon yourself? Do only what you do not regret, And fill yourself with joy.

Treat not others in ways that you yourself would find hurtful.

Make an island of yourself, make yourself your refuge; there is no other refuge. Make truth your island, make truth your refuge; there is no other refuge.