There is no more self-contradictory concept than that of idle thoughts. What gives rise to the perception of a whole world can hardly be called idle. Every thought we have either contributes to truth or to illusion.

Turn away from mischief. Again and again, turn away. Before sorrow befalls you.

Both formerly and now, it is only suffering that I describe, and the cessation of suffering.

All beings wish for happiness, so extend your compassion to all.

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Seeker, empty the boat, lighten the load, be free of craving and judgment and hatred, and feel the joy of the way.

You, as much as anyone in the universe, deserve your love and respect.