The secret of health for both mind and body is...live the present moment wisely and earnestly.
Gautama BuddhaFew among men are they who cross to the further shore. The others merely run up and down the bank on this side.
Gautama BuddhaAny material form, or thought, or feeling, past or present, should be regarded as, 'This is not mine, this is not what I am, this is not my self.'
Gautama Buddha