So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.

Keeping away for all evil deeds, cultivation of life by doing good deeds and purification of mind from mental impunities.

Focusnot on the rudeness of others,not on what they've done or left undone,but on what you have done and have not doneyourself.

You can search the world over and you will find no one who is more deserving of your kindness and well wishing than you yourself.

Holding on to anger is like poisoning yourself and hoping someone else will die.

Fashion your life as a garland of beautiful deeds.

Peace comes from within; do not try to seek it without.