In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.
Geeta IyengarGaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that your own path is lacking in some area where another one excels.
Geeta IyengarIf the body is stiff that is understandable. But if the mind is also stiff then you canโt get anywhere. The mind has to become flexible.
Geeta Iyengar