To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.

The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time.

You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.

Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.

We eat the way we eat because we are afraid to feel what we feel.

If LOVE could talk to you about your relationship with food, what would it say?

Come back to yourself. Return to the voice of your body. Trust that much.