Sport is singularly able to give us peak experience where we feel completely one with the world and transcend all conflicts as we finally become our own potential.

Play is where life lives

We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.

Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.

Exercise is done against one's wishes and maintained only because the alternative is worse.

Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one.

There are those of us who are always about to live. We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down / until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.