One ought to avoid all unnecessary worry and exciting thoughts, and to cultivate a firm tranquility of mind. Melancholy reflections will in no way influence fate, whereas one may weaken the constitution by the waste of energy while indulging in them.

Man is a creature of light and air, and I should therefore recommend little or no clothing when training.

The frequent employment of one's will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult,painful and even impossible. The man becomes independent and self-reliant; he will never be a coward,and, when real danger threatens,he is the one who is looked up to by others. The knowledge of one's strength entails a real mastery over oneself; it breeds energy and courage,helps one over the most difficult tasks of life, and procures contentment and true enjoyment of living.

The purest natural food for human beings would be fresh, uncooked food and nuts. A fare which consists of three-quarters of vegetable food and one-quarter meat would appear to be the most satisfactory.

Health can never be divorced from strength.

One ought to avoid all unnecessary worry and exciting thoughts, and to cultivate a firm tranquility of mind. Melancholy reflections will in no way influence fate, whereas one may weaken the constitution by the waste of energy while indulging in them.