A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

He who does not get fun and enjoyment out of every day...needs to reorganize his life

Each day of your life, as soon as you open your eyes in the morning, you can square away for a happy and successful day. It's the mood and the purpose at the inception of each day that are the important facts in charting your course for the day. We can always square away for a fresh start, no matter what the past has been. It's today that is the paramount problem always. Yesterday is but history.

Keep out of your mind, and out of your office, and out of your world, every element that seeks admittance with no definite, helpful, useful end in view.

Courage is heartworth making itself felt in deeds. It never waits for chances; it makes chances.

Few people wear out before their time. Mostly they rust out, worry out, run out - spill out. A machine must have care and its different parts must be adjusted properly. No machine has ever approached the human machine. When it is right, it is in health.

Sailing a boat calls for quick action, a blending of feeling with the wind and water as well as with the very heart and soul of the boat itself. Sailing teaches alertness and courage, and gives in return a joyousness and peace that but few sports afford.