When I train, I love to take time off and fly to the Natural History Museum or an exhibition. I just love that. When you know your past, it will help you with your future… That’s why most of my friends are not fighters. Most of my friends are nerds like me. That’s why I have a hard time finding a girlfriend. I need someone to talk science with. I’m married to my work right now. But you never know. One day I could wake up and just do something different. Life is so unpredictable.

I went to Jerusalem, the dead sea, it was just amazing. Because what we see in the TV, I'm sorry to say it, I don't want to insult nobody, but a lot of the image that we see from the middle east in Canada - It's sad to say but it's always bad stuff. I was thinking coming here it would be a lot of military, security, everybody would be a little more on the edge, but I see it's amazing. It feels a little bit similar to Miami.

It’s OK to get butterfly in your stomach; the key is to learn how to make them fly in formation.

I want to use every second of my life, every time that I have in my life, to make me a better fighter. That's why I'm a martial artist. For me, it's more than a job - it's a way of living

It's not always the best team that wins the game it's the team that plays better.

I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.

A guy that has more knowledge has the advantage.