Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.

As Aristotle wrote a long, long time ago, and I'm paraphrasing here, the goal is to avoid mediocrity by being prepared to try something and either failing miserably or triumphing grandly. Mediocrity is not about failing, and it's the opposite of doing. Mediocrity, in other words, is about not trying. The reason is achingly simple, and I know you've heard it a thousand times before: what doesn't kill you makes you stronger.

If you look good, you feel good, and if you feel good, you do good.

It's not the most powerful animal that survives. It's the most efficient.

The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it

Dana White came out very often in public saying I'm this and that; I'm sure it's also to play with my ego, to make me, for example, come out of retirement and say 'Oh ok, I'll fight for peanuts.' No, I'm not like that. I know the game.