Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.

I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.

Respect is the most important thing. Be respectful toward others and have respect for yourself.

When I go on vacation I just like to do nothing - just hang out at the beach, go eat the best restaurants, and do nothing.

For me, personally, when I'm afraid of something - when you're afraid of something, normally you try to go away, you try to avoid it. Instead of avoiding it, to overcome your fear, I believe you need to embrace it.

The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.

I am a public person and I have my private life. It's important for me that my private life stay private, that what I share with the people is my public personality.