Drinking beer doesn't make you fat, it makes you lean...Against bars, tables, chairs, and poles.

Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Don't let anyone tell you you're not good enough. You're good enough, you are too good. Love your family with all your heart and listen to it. You are gorgeous, whether you're a size 4 or 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but it's true. Hey, girls, you are beautiful.

I thought if we made an album that tried to change the world, or give it hope, it would really happen. But all people found was death and destruction and misery and self-hate. I learned that the world doesn't want to be saved, and it will f**king punch you in the face if you try.

Two weeks after having Bandit I was in a recording studio. I hadnt yet really fully understood what being a dad was and, man, I was exhausted. But she is 17 months now. Shes running, shes been running for a long time. Shes inspired me a great deal for the record. She even goes Wow Daddy! when I play to her.

I think spirituality, even if there's no God, even if there's nothing - I consider myself relatively spiritual. I believe in a God. I don't know what it's like, but I do believe in it. It's the only thing that makes any sense. Maybe I'm just looking for order in the chaos. Though, I do believe in Evolution and I do believe in science.

Make your life your art. It doesn't have to be that you're an artist. I know I talk about art a lot, but I mean a very broad thing with that. You could be a veterinarian, that's your art. Find your art; find your thing you love.

I went to art school and interned at DC, and then did the band. When that stuff comes up, you've gotta embrace it and run with it for as long as you can, and I did. I did that for as long as I felt I could.