Lyrically I'm very ironic and silly, but I hope I'll touch your heart

The truth sets you free. It's a very liberating thing, when you say this is who I am warts and all and then you can just get on with life. It's amazing.

I want to communicate through my music. If you want to know Geri Halliwell listen to my album: it tells you more about me than a documentary ever could.

I have a history of eating disorders but, as a mother, you think of being an example to your child. I'm so much more balanced than I was.

It's important to learn to laugh at ourselves. Don't take life too seriously.

There will always be a few people who just want to knock you down or are jealous or just want to be horrible for the sake of it. I don't know what drives someone to be nasty.

'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.