If you look at your life and compare your life to that of an evil person, you will find that in most regards both lives are the same. You don't live a longer life or live forever by being virtuous.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

The 3-minute mile goal is to teach runners that the impossible is where goals should be set.

News people were holding me up as a symbol of defiance to the boycott and I couldn't even run.

Set a master goal for your running and for your life...