Going for refuge to Buddha,Dharma, and Sangha means that we apply effort to receiving Buddha's blessings, to putting Dharma into practice, and to receiving help from Sangha.
Geshe Kelsang GyatsoAs Shantideva says, suffering has many good qualities because it purifies our negative karma, increases our renunciation and compassion, reduces our pride, and helps us to overcome our bad mental habits. If we think in this way we will feel that difficult circumstances are our best friends. When our mind is balanced in this way it becomes as stable as Mount Meru, and nothing can cause it to shake.
Geshe Kelsang GyatsoThe more we control our mind, the more our inner peace increases and the happier we become
Geshe Kelsang Gyatso