If I honour my needs first, I will be the best wife, the best mum, the best sister, the best friend. I have to come first, because then everyone benefits.

To give life another being, what a gift! When he finally was placed into my arms, I looked into his precious eyes and felt an overwhelming, unconditial love... I never felt so complete and empowered in my life.

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.

I love that feeling of, you know, we are women, we are so different, our imperfections are what make us unique and beautiful.

This is our world and we need the same things to survive. If I'm making my life better and the circumstances of your life worse, that's terrible because in the end it will affect me, too.

In 1996, the possibility of going to New York came up. From then on, I started searching for opportunities on the international market and the plane became my home.

I have a lot of fruit trees and my own little vegetable garden and chickens. And every time I eat, I bless my food; I say I'm grateful for for it and let it nourish every part of my body.