Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience.

Since the beginning of time mankind has used music and dance to commune with the Spirit of Nature and the Spirit of the Universe…

Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience.