Quiet is the element of discerning what is essential.

We're all born listeners. And as a result of our modern lives, and living in a world that has less meaning than the natural world that we evolved to hear, we learn to think of listening not as taking in all the information with equal value, which is the definition of true listening. In our modern world, we tend to think of listening as focusing our attention on what is important and filtering out everything else.

Healthy areas that are richest in information are those areas in the wild where we can get all the information that's available to us within our human hearing range. The most valuable information throughout human evolution has been faint sounds. We tend to think in our modern world that if it's loud, if it grabs our attention, it's important. We get a lot of that in advertising. But in nature, it's the faintest sound that's important; it has determined, in the past of our ancestors, perhaps, if they will live or die. Faint sounds are the earliest clues of newly arriving information.

The Hoh Valley is an incredibly secure area. Any event occurs around us, we will instantly become informed of that event. This can even happen at a distance. When the body recognizes that you have a very large listening area, and you're getting all the information, the body relaxes. You can breathe more gently, the cortisol levels that are created by stress in our bloodstream dissipate, and we actually become healthier. And as a result, if we are actually fortunate enough to live in a place like that, we will live longer.

Acoustic ecology is the study of information systems: the shared acoustic environment and how species send and receive messages in this shared acoustic environment. What these messages mean - meaning, what are the consequences and the changes of behavior in any species. And it has as much to do with us individually and biologically as it does with the shaping of cultures and beliefs.

You don't really need to engage your visual sense, because the natural wiring of the human psyche is to monitor the environment through sound, not through sight. But we're convinced through modern conditions that we have to look at everything, and that creates stress in our life, because we're trying to solve problems in ways that are much more time consuming, not efficient, and not fun.

If you're tired of getting additional information, you can just close your eyes, get some sleep. But earlids, covering of the ears, never evolved. Not once do we find it, even in the fossil records. Because while we let our eyes relax, our ears are still hearing. And that's why alarm clocks work and wake us up. We still gather information. Every animal is gathering information 24/7. So I like to think of acoustic ecologists as people who are trying to become better listeners, 24/7.